Here's a look at Erin Andrews demonstration of each of these exercises.
Today News : It can be hard to motivate yourself to get to the gym after a long, tiring day's work. Fortunately, Reebok has just the solution for you with their CrossFit Total-Body Workout. All you need is a timer, 5-to-15 pound dumbbells, hand towel, about 45 minutes of free time, and the next inspiring images of Erin Andrews demonstrating each exercise.
Training includes a warm-up and three separate plans, or, as they like to call them, WODs (short for "training day"), which should be carried out once a week, on different days. Here is a summary of what is involved in training. If you would like to learn more about each exercise, go to Self.com, or check out the image below with a demonstration of EA.
Warm-up (perform twice before every workout): 20 walking lunges, 10 feet Scorpion and 10 walks hand.
WOD 1: 10 minutes of thrust, 10 minute Burpees, and 10 minutes butterfly squats.
WOD 2: 3 rounds of 30 squats, and 3 rounds of 1 minute drills the wall.
WOD 3: 7 minutes of push-ups, and 7 min hollow rock body.
Here's a look at Erin Andrews demonstration of each of these exercises.
Today News : It can be hard to motivate yourself to get to the gym after a long, tiring day's work. Fortunately, Reebok has just the solution for you with their CrossFit Total-Body Workout. All you need is a timer, 5-to-15 pound dumbbells, hand towel, about 45 minutes of free time, and the next inspiring images of Erin Andrews demonstrating each exercise.
Training includes a warm-up and three separate plans, or, as they like to call them, WODs (short for "training day"), which should be carried out once a week, on different days. Here is a summary of what is involved in training. If you would like to learn more about each exercise, go to Self.com, or check out the image below with a demonstration of EA.
Warm-up (perform twice before every workout): 20 walking lunges, 10 feet Scorpion and 10 walks hand.
WOD 1: 10 minutes of thrust, 10 minute Burpees, and 10 minutes butterfly squats.
WOD 2: 3 rounds of 30 squats, and 3 rounds of 1 minute drills the wall.
WOD 3: 7 minutes of push-ups, and 7 min hollow rock body.
Here's a look at Erin Andrews demonstration of each of these exercises.
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